What better way to kick off the year than by beginning a journey to optimal health?!

We’ve come to Elizabeth Tringali, PC-A, a functional medicine expert and the brains and beauty behind Tringali Vibrant Health, to give us some advice on how to start the new year on the right foot! 

“As we welcome the new year, I often reflect on a principle that guides my practice: Wellness is not just the absence of disease. It is optimal, VIBRANT Health,” shares Elizabeth. “It’s about caring for our physical, mental, and emotional well-being, not just surviving but thriving.”

THRIVING, not just surviving– isn’t that what we all want from our New Year’s Resolutions?

At Tringali Vibrant Health it’s about more than preventing and/or treating diseases; it’s about achieving vibrant health and wellness that resonates from inside out.

They zero in on the root cause of your health concerns. Blending traditional and alternative medicines while using advanced diagnostic testing to discover what’s going on beneath the surface.

Elizabeth’s pro-tip for those wanting a health makeover in 2024? She emphasizes the effectiveness of consistency:

“Consistency is key. It’s advice often given, but it works. Simple daily practices, like ten minutes of meditation, can profoundly impact your health and overall life. Make small, consistent efforts each day towards your health goals.”

This is something we can do! Let’s commit to those little daily wins and watch them add up to a healthier, happier, and more successful YOU!

And now, Elizabeth takes us deeper, sharing the first three steps to living a healthier lifestyle:

Step One: Proactive Wellness

“Functional Medicine Testing (what I provide at my practice) provides a holistic view, identifying potential health issues before they become problematic. This includes comprehensive testing of hormone levels, thyroid function, gut health, and toxins like heavy metals and mold,” advises Elizabeth. Why wait for an issue to arise? Functional medicine uncovers potential health issues before they become a problem, unlike conventional medicine’s approach which typically diagnose diseases by examining symptoms that have already manifested.

Step Two: Dietary Changes

Slash the sugar and identify food allergies/sensitivities.

Step Three: Show Yourself Some Love!

If you slip up, don’t sweat it! “Stress is extremely detrimental to your health. Focus on making better choices the next day,” encourages Elizabeth.

We at The Scout Guide are in pursuit of vibrant health and absolutely love all the services Tringali Vibrant Health has to offer!

They are helping their patients live their best and healthiest lives with IV vitamin treatments, Ozone therapy, gut health regimens, peptide therapy, and SO much more!

They possess the skills to elevate someone in seemingly good health to new heights, achieving wellness goals and health benefits that were once unimaginable.

They are also equipped to address a spectrum of conditions including autoimmune diseases, digestive issues, hormone imbalances, long-haul COVID, mold illnesses, and more.

And let’s talk about that name – Tringali VIBRANT Health! Yes, please!

The radiant Elizabeth Tringali is living proof that vibrant health is exactly what they provide.

As we begin a fabulous new year, let Tringali Vibrant Health give you a boost of energy, timeless vitality, and of course, an undeniable aura of vibrant health!

Here’s to a year of flourishing wellness!!

For a dose of health inspiration, check them out online or follow along on Instagram @tringalihealth!

Written by TSG Palm Beach Contributing Editor, Jana Piragic.