As the owner of Romney Studios, Erin Romney is leader in our health and wellness industry. We asked her to share with us some tips for how boost your immune system and remain healthy amidst the uncertainty. 

MOVE | Keep your body moving. Working out will help to not only keep your body strong and balanced but the benefit to mental health is equally important. The anxiety levels are rising which will tax our bodies and raise our cortisol levels in addition to other damaging effects for our overall mind/body/spirit. For limited time we are discounting on our online streaming. For more information, see THIS POST. 

MEDITATE |  Combat the stress with meditation. Join ROMNEY STUDIOS for a free community meditation this Sunday, March 15 from 7-8 pm at MVMT by Romney Studios in the Lower Garden District. This session will also be available via Instagram live. More information HERE. 

HYDRATE | It is important to drink something every 15 minutes. 

SUPPLEMENTS | Natural remedies are nature’s best medicine. Here are a few products I recommend that can be sourced locally from EARTHSAVERS or REMEDY ROOM. 

Vitamin C (Metagenics Ultra Potent-C Chewable or Aurora Nurtrascience) 

Vitamin D (the body’s immune hormone)

Zinc & Probiotics (70% of your immune system is in your gut, so eat well and keep healthy gut flora.)

Elizabeth Essentials (ImmuAir, ImmuShield, ImmuShield Soap)

Biocidin TS

Colloidal silver

Follow Erin for updates at @ERINROMNEY and @ROMNEYSTUDIOS.