Whether we’re craving something healthy or simply wish to substitute a more elaborate meal with an easy-to-make, grab-and-go frozen drink, smoothies are our go-to choice for fresh, nutritious, and satisfying fuel. Therefore, when our Bergen County editors shared the recipe for Zo Healthy’s strawberry smoothie with us, we couldn’t wait to try it. Developed by integrative health and weight loss coach Audrey Zona—who offers a variety of programs, including detailed eating plans, seminars, and events—the recipe combines berries, vanilla protein, and frozen riced cauliflower (among other ingredients) to create a filling and delicious beverage that’s destined to become a favorite. Here’s how to make it at home.

Zo Healthy’s Strawberry Smoothie


  • 8 to 10 ounces of water and/or unsweetened almond milk
  • 1/4 to 1/2 cup fresh or frozen strawberries (or substitute your favorite in-season berries)
  • 1 scoop of vanilla protein
  • Dash of cinnamon
  • 1 tablespoon chia seed or 1/4 avocado
  • 1/2 cup frozen riced cauliflower
  • Handful of ice cubes


Blend all ingredients and enjoy.

Zo Healthy will be featured in The Scout Guide Bergen County.