Getting to Know SALT Yoga
SALT Yoga offers a workout that is the perfect balance of sweaty and challenging, yet calming and centering. This yoga studio has a plethora of class offerings for all yogis alike, whether you are looking to tone and strengthen or stretch and restore during your session. Sign up for a class today, even if your biggest incentive is to stay for the incredibly relaxing savasana pose at the end of each class!
Tell us the story of your business. How did it begin? SALT Yoga was created out of a desire to create a yoga studio that would be for everyone-both seasoned yogis and beginners alike. Our goal is to meet you right where you are and provide classes and instructors that will encourage your own journey of mindfulness and growth. We believe time spent on the mat can transform lives and we have experienced this within the SALT community since we opened our doors.
What does your team look like? We have over a dozen instructors RYT200 certified, and many are RYT500 certified. Several of our instructors specialize in an area of expertise such as inversions, holding poses, meditation, and breath work. Each of our team members have their own style and flow which brings a fun and diverse line up of classes to our studio in addition to their stellar playlists. You can read about each of our instructors and their specific styles at saltyogatulsa.com.
What is a fun or unique fact about your business, your team, or your line of work that you would like to share? A fun fact about yoga is that it’s one of the only forms of fitness that is for all ages and all levels of abilities. Whether you’re 17 or 71, everyone can benefit from practicing yoga. It doesn’t require perfection, it requires practice. And practicing with others is what makes yoga so fun! Each class is unique and different and can be modified to whatever you’re feeling that day.
What kinds of classes are offered? We offer three core types of classes at SALT Yoga in addition to several workshops throughout the year.
Strengthen + Sweat: SALT’s signature and most popular class. Powerful vinyasa flow with energy, power, music, + meditation.
Strengthen + Sculpt: SALT’s signature strengthen + sweat class with the option to use light resistance to create a powerful, vinyasa flow, sculpt class. Come ready for a challenge.
Restore + Renew: This gentle yoga class is perfect for beginners or anyone desiring a less intense class. We focus on breathing and stretching with total relaxation and focus. Leave with increased mental clarity and less stress and muscle tension.
We also offer Holy Yoga free of charge every Wednesday.
What are the benefits to yoga? Increased flexibility, strength, focus and mindfulness. Possible weight loss, muscle tone, and overall decrease in stress and muscle tension.
What advice would you give to someone who is considering trying out yoga for the first time? We would say try us for ten days for just $10 because you have nothing to lose and so much to gain both mentally and physically. Our ten for $10 is a new client special that allows you to try as many classes and instructors as you want for ten days. This gives you the full scope of our studio and the opportunity to explore varied styles of instructors to find your right fit. We believe once you get salty with us, you’ll want more of that post-yoga feeling that leaves you refreshed and rejuvenated! You won’t regret spending time in our studio.
What is a tip or trick that you would like to share with us in relation to your business? It’s no trick, but we think our success is based on relationships. Our business has seen tremendous growth because of the people that walk thru our doors every day and the incredible instructors that teach in our studio. We care about the growth and well-being of each of our clients and we take great pride in our community. The people that spend time within our walls are special to us and we are grateful for the SALTY community we have built together.
When you choose to try out SALT Yoga for yourself, make sure to let them know that The Scout Guide sent you! Happy Scouting!