Liven up your daily hydration routine with infused water. It’s a great way to add nutrients, vitamins and antioxidants without the artificial ingredients found in so many flavored beverages. BONUS: It’s easy to make, looks pretty in a pitcher and is perfect for entertaining, especially kids’ parties.

• Bruise/muddle sprigs of herbs, such as rosemary, mint and lavender in the bottom of a pitcher. This helps release the natural extracts and oils.
• Add sliced citrus and berries.
• Stir and serve.
• Store in an airtight container in the fridge for up to a week.
• For a little more zing, trade flat water for sparkling.