Local Ways to Stay Well in 2023
Before diving into the many ways to live well courtesy of Knoxville-based resources, we sought out an expert to provide their insight into tackling wellness. This, we believe will prime us with the necessary insight to setting — and maintaining — wellness practices for the upcoming year. Indeed, Volume 6’s Becca Kelly, founder + and head trainer of BKX-Training, offered ample expertise — plus a few words of wisdom — to set us on a path to success. Keep reading for quick tips from Becca Kelly and insider information on staying well in Knoxville, TN.
EXPERT TIPS
Sleep well. First and foremost, make an effort to get a full night of restful sleep. A well-rested mind and body can achieve so much!
Move everyday. This doesn’t have to mean a trip to the gym or a run in the neighborhood. Rather, it can be as simple as taking your dogs on a walk for 20-30 min, playing t-ball with your kids in the driveway, or stretching first thing in the morning.
Prepare. More specifically, meal prep at home. A few minutes at the beginning of the week to pre-wash and pre-cut will reap amble benefits when you have a ready-t0-go snack for yourself or little ones.
Set achievable goals. I like to set incremental goals that are building blocks to a larger goal. Goals are like a road map, after all. You can’t make much progress if you don’t know where you’re going! Plus, this method will provide built-in motivation (who doesn’t feel great when they achieve a goal?) and indicate, if you’re not reaching the goal, where to reevaluate and adjust.
Edit. Take time to evaluate the things, people, and experiences that add positive energy to your life on a daily basis — and those that don’t. Then, edit your life accordingly to increase interactions with what adds positivity and decrease what doesn’t.
WAYS TO GET WELL
First and foremost, tap the experts. Whether you’re looking for a top-notch resource on Health, Wellness, or Beauty, we’ve scouted them for you. Meet the experts…
Cornerstone Dental Arts has a few suggestions on New Year’s resolutions! From flossing (everyday!) t0 drinking less sugar, get their tips…
Connect with Blackberry Mountain, a special place for taking time to acknowledge we are more than just minds and bodies. Tune into the connection between the two and take time to listen, receive, and release with their unique Mind + Body Healing offerings. Available January, Tuesdays and Wednesdays, weather permitting. Learn more…
Stretch it out. LifeStretch Class with Stretch Fusion is a guided, 45-minute mobility-stretch class designed to help you become more flexible in body, mind and spirit. Stretch Fusion utilizes the principles of Fascia Stretch Therapy along with gentle movements to make you feel more functionally mobile and ready to take on the physical and mental demands of life. Learn more…
Go skin deep, joining The Beauty MRKT for a Hydration Station Data Harper Event on January 26th. Learn more…
Get away for a much-needed refresh. Our pick? Windy Hill Farm and Preserve. Windy Hill has something for everyone—from beekeeping, to yoga, to archery — plus farm-fresh food, and wide open spaces. Learn more…
Treat yourself and take 15% of all hyaluronic skincare products, laser treatments, chemical peels, and TruSculpt at Gallaher Plastic Surgery & Med Spa MD. Learn more…
Tapped a local resource? Don’t forget to tell them Scout sent you!
