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Rest, Don’t Rush, Into the Holidays With Dr. Sandra at Loop, Montclair

December 5, 2023 @ 7:00 pm - 8:30 pm

Join us at Loop, Montclair:

The holiday rush is on the way. There are gifts to buy & people to please & relationships to navigate & parties to attend & joy to be had all while closing out your books for the end of the year. It’s easy to get overwhelmed, stressed and drained.

The good, the bad, the ugly, and the pretty will all demand your attention. In some ways, it’s no different than other times of the year. Women who take the lead are accustomed to being all things to everyone. We get so good at it that we sometimes forget to be all things to ourselves. And we know where that road leads. It’s a well-paved road to exhaustion and all kinds of fatigue. Physical. Mental. Emotional. Spiritual.

This workshop is an opportunity to create a new path through the holiday rush. While it can be a stressful time, we can gather our inner resources and create a different experience.

Join Dr. Sandra in this interactive workshop to learn simple strategies to reset and shift more easily. Including Yoga Nidra practice. Yoga Nidra has been referred to as sleepless sleep. Researchers sometimes call it non-sleep deep rest. Yoga Nidra is an ancient practice that takes us through the states of consciousness from fully awake to deep rest. Deep rest is where we heal, transform, and create.

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