Loop, Montclair – Wim Hof Method® – Cold Plunge Immersion
November 19 @ 1:00 pm - 5:00 pm
Introducing the Wim Hof Method® at Loop
In his Sunday Times bestseller, The Wim Hof Method, author Wim Hof (AKA the ‘iceman’) explores his science-backed method of improving mind, body and performance. By calling on both real-life experiences and clinical studies, Hof lays out a compelling argument for training your body and mind to endure extreme experiences and promote good health.
An advocate for cold therapy, Hof has created a three-pillar approach to improving health and performance that involves breathwork, embracing the cold, and a mindset shift. The Wim Hof Method is his guide – refined for over forty years and championed by scientists. According to Hof, anyone can follow the steps he lays out to improve their health. And it seems to be catching on.
TV, Instagram, podcasts . . . Wim Hof and his ‘iceman’ methods are everywhere.
Considered a trailblazer in his field, Hof has garnered huge support among fans across the world. It seems that nearly everyone is adopting a cold-shower regiment, and celebrities are no exception.
Amongst Hof’s massive fanbase are plenty of celebs who have been said to train with Hof or follow his three-pillar plan. Scroll on to see some of Hof’s famous fans, and discover a simple exercise that you can do at home to try the Wim Hof Method yourself.